Useful before you visit.

A 50-minute personal-training session at Logic Fitness generally costs $76 to $125 + HST, depending on trainer level and package size; larger packages lower the per-session rate. New clients start with a free 50-minute trial and can then take the beginner offer: two sessions for $120 + HST total.

After your free 50-minute trial, the beginner offer gives you two personal-training sessions for $120 + HST total, used within two weeks of purchase. It includes an InBody scan, a static posture assessment, the FMS (Functional Movement Screen), a personalized exercise program built from isolation and total-body training, and nutrition coaching.

Levels reflect experience and specialty. Level 1 coaches have at least one year of experience and completed the Logic Fitness training course; Level 2 have three years and two or more professional courses; Level 3 have five years and four or more courses; Master Trainers have ten years and teach Logic Fitness seminars. Rates are generally $76 to $125 + HST per session. Each coach's credentials are on the trainer directory.

Yes. Two people can train together with one coach in a 2:1 partner session. Partner packages lower the per-person rate as the package grows. Rates vary by trainer level and package size, so confirm the right option at your free assessment.

The Body Profile Package includes 20 personal-training sessions with a Level 1 trainer and a professional photo shoot, and runs year-round. The 20 sessions are valid for four months, and the price changes if you choose a different trainer level.

Logic Fitness accepts credit and debit cards, e-Transfer, and cash. You can also split a package into two payments, one month apart. All listed prices are before HST.

Yes. One-on-one packages are valid for about one month per five sessions from the date you sign: 5 sessions one month, 10 sessions two months, 20 sessions four months, and 30 sessions six months. The two-session beginner offer lasts two weeks. Partner and other special packages have their own validity, and an extension can be discussed when you sign.

Logic Fitness is assessment-led private coaching, not a discount gym membership. The first two personal-training sessions are $120 + HST. Ongoing packages generally range from $76 to $125 + HST per session, depending on coach and package size. Confirm frequency in a free movement assessment before you choose a plan.

Read the full guide: Private coaching cost in North York

The first visit is a free 50-minute assessment session: InBody, a posture analysis and the FMS, then coaching built on your results. Your coach also talks through your work week and goals — desk posture, golf or performance, strength, or aging well — and recommends a realistic starting point. No package decision is required on the spot.

Read the full guide: What a first assessment covers

Yes. Your first visit is a free 50-minute assessment session. This Free Trial is a separate product from the $120 beginner offer. We start with InBody and a posture analysis, run the FMS (Functional Movement Screen), then coach a short session built on your results, with exercises and stretches. All 50 minutes are free, and you do not have to register afterwards.

Wear workout clothes that leave your elbows, knees, and ankles easy to see, so the coach can read your posture and joint movement during the assessment. Please bring clean indoor shoes. Showers and shared lockers are available if you are coming from or going to work.

No. Logic Fitness and Logic Performance do not sell gym memberships. Both studios offer coached personal training (one-on-one or partner), and Logic Performance also runs group training, senior fitness, Pilates and RMT. Because every session is coached, open-gym access for solo workouts is not available. Start with a free movement assessment to choose the right format.

Yes. There are four female coaches across the two studios: Elly at Logic Fitness (20 Rean Dr, Sheppard & Bayview), and YJ, Joey and Jade at Logic Performance (3309 Bayview Ave, Cummer & Bayview). You can request a female coach on the free-assessment form; availability depends on that coach's schedule.

Yes. Logic Fitness coaches clients aged 13 and older, and prenatal and postpartum training is available. At the free assessment, share your stage of pregnancy or recovery and any guidance from your doctor or midwife, so your coach can plan safely. It is exercise coaching, not medical care.

Yes. Beginner coaching starts with movement, confidence, and manageable progress rather than maximum intensity. Your trainer explains the purpose of each exercise and adjusts the plan as your capacity changes.

The team aims to respond within 24 hours. For the fastest routing, include your phone number, preferred location, and primary goal.

Yes. Logic Fitness is a bilingual North York studio: the public site, assessment form, and coaching can run in Korean. Choose 한국어 on the free-assessment form and the team will match a Korean-speaking coach. The Logic Method does not change with the language.

Read the full guide: Korean-speaking personal trainers

They are two North York rooms and one method. Logic Fitness at 20 Rean Dr (Sheppard & Bayview) is the precision room for assessment-led personal training and related private coaching: personal training, weight training, corrective exercise, sports rehabilitation exercise, functional exercise, golf training, and running-pose coaching. Logic Performance at 3309 Bayview Ave (Cummer & Bayview) offers every Logic Fitness service, plus senior fitness, Pilates, registered massage therapy, group training, and the WellnessBridge care program.

Read the full guide: Logic Fitness vs Logic Performance

Both North York studios are open Monday to Friday 07:00–22:00 and Saturday 07:00–15:00, and closed on Sunday. Logic Fitness is at 20 Rean Dr (Sheppard & Bayview), and Logic Performance is at 3309 Bayview Ave (Cummer & Bayview). Sessions are booked by appointment with your coach.

Read the full guide: Parking and hours at Rean and Cummer

Yes, at both studios. At Logic Fitness (20 Rean Dr), three free spots reserved for Logic Fitness are behind the building; spaces are limited. At Logic Performance (3309 Bayview Ave), you can park free in the Bayview–Cummer shopping centre lot.

For Logic Fitness (20 Rean Dr), the nearest subway is Bayview Station on Line 4; the 85 Sheppard East bus stops at Sheppard Ave East at Rean Dr and at Hawksbury Dr. For Logic Performance (3309 Bayview Ave), take Line 1 to Finch Station, then the 42 Cummer bus to Cummer Ave at Bayview Ave; the 11 Bayview bus also stops nearby at Bayview Ave at Cummer Ave.

Yes. Both studios have showers and shared lockers. At Logic Performance (3309 Bayview Ave), you can also rent a personal locker; ask the team for current rates.

Group training runs at Logic Performance (Cummer & Bayview) only. A 30-day pass is $220 + HST for up to three classes a week; unlimited options available. Classes are small and capped, and you can book or cancel up to one hour before class.

The current schedule includes weekday classes at 10:00 a.m., 5:30 p.m., and 6:30 p.m., plus a Saturday class at 9:00 a.m. Group training is available at Logic Performance only. Class times and coach assignments may change, so confirm availability before attending.

Senior fitness is small-group coaching for strength, balance, mobility, and fall prevention, offered at Logic Performance only. It runs monthly in 4:1 and 2:1 formats, from $50 per person per month + HST. Missed classes do not carry over. It is exercise coaching, not a medical program.

Read the full guide: Senior fitness in North York

Yes. Logic supports a community-focused program for adults age 60 and over at Logic Performance. The program uses 2:1 or 4:1 small-group formats and focuses on balance, fall prevention, strength, joint function, confidence, and social connection. It runs monthly, from $50 per person per month + HST. Missed classes do not carry over. Contact the team to confirm the current schedule and availability.

Pilates at Logic Performance (3309 Bayview Ave) is one-on-one, apparatus-based coaching on the reformer, chair and barrel, led by Joey Park and Jade Jung. Sessions focus on core control, mobility, balance and strength, with individualized progression. Pricing is the same as personal training: generally $76 to $125 + HST per session, depending on coach level and package size.

Both start with a free assessment at Logic Fitness. Personal training builds a plan for strength, composition, or performance. Corrective exercise puts movement quality, mobility, and control first when a limitation is in the way. It is still coaching, not a medical diagnosis, and it does not replace a clinician’s care.

Read the full guide: Corrective exercise vs personal training

Golf training at Logic Fitness is physical preparation for the swing, not a playing lesson. A TPI-informed assessment can look at mobility, rotational control, balance, and force production. You leave with a coached plan you can keep between rounds — at Sheppard & Bayview or Cummer & Bayview. It is exercise coaching. It does not diagnose a golf injury or replace a teaching professional.

Read the full guide: Golf fitness training near Bayview

You start with a free movement assessment, not a package pitch. A coach looks at how you move, the week you actually live, and the outcome you want — desk posture, strength, golf, or aging well — then recommends a frequency you can keep. No hard sell, and no decision required on the spot.

Read the full guide: Personal training for busy professionals

You do not need a two-hour club ritual. A free assessment sets a frequency you can keep, then each 50-minute coached session goes to the highest-value work — the pattern your week actually loads. The plan is confirmed around your calendar, not sold as a longer menu of short-session products.

Read the full guide: Time-efficient workouts for executives

For most adults, two to three sessions a week builds strength and steady progress, and one coached session a week still helps if you stay active on other days. Canada's 24-Hour Movement Guidelines recommend muscle-strengthening activity at least twice a week. At Logic Fitness, the free 50-minute trial sets a frequency that fits your real schedule.

A personal trainer is worth it if you want a plan built around your body and goals, need help with technique or an old injury, or find it hard to stay consistent alone. The value comes from assessment, progression and accountability, not just supervision. At Logic Fitness, every plan starts with a free 50-minute trial that includes InBody, a posture analysis and the FMS.

Look for experience with people like you, recognized education, a real assessment before any program, and a coach who explains why each exercise matters. A trial session shows whether the style fits. At Logic Fitness, coaches are grouped by experience — from Level 1 (one year plus the Logic Fitness training course) to Master Trainers with ten years — and credentials are on the trainer directory.

Personal training gives you a fully individual plan and the coach's full attention; small-group training costs less per session and adds energy and routine. If you have an injury or a specific goal, start one-on-one. At Logic Performance, coached small-group classes start at $220 + HST for a 30-day pass (three classes a week), and 2:1 partner training sits in between.

The Functional Movement Screen is a set of seven basic movement tests, each scored from 0 to 3, that reveals mobility and stability limits before they turn into problems in training. It is a screening tool, not a medical diagnosis. Logic Fitness runs the FMS, together with InBody and a posture analysis, in the free 50-minute first visit.

An InBody scan uses bioelectrical impedance to estimate body composition — skeletal muscle mass, body fat mass and percentage, and body water — in about a minute, with no radiation. Readings shift with hydration and meals, so it is most useful for tracking change under similar conditions. Logic Fitness includes InBody in the free 50-minute trial and in the beginner offer.

Canada's 24-Hour Movement Guidelines recommend at least 150 minutes of moderate-to-vigorous aerobic activity a week, muscle-strengthening activities at least twice a week, and no more than eight hours of sedentary time a day. Adults 65 and older should also add activities that challenge balance. Logic Fitness coaches help busy adults turn those targets into a realistic weekly plan.

With consistent training and reasonable nutrition, most people notice better energy and movement within two to four weeks, measurable strength gains in about four to eight weeks, and visible body-composition change in about eight to twelve weeks. Your starting point, schedule and recovery all matter. At Logic Fitness, InBody tracking and regular check-ins show progress beyond the scale.

Exercise alone rarely drives large weight loss; lasting fat loss usually comes from a modest calorie deficit combined with strength training to protect muscle. Tracking body composition, not just scale weight, shows real progress. At Logic Fitness, weight-loss coaching starts with an InBody scan and combines personal training with nutrition coaching.

Yes. With good coaching, strength training is one of the most effective ways for older adults to maintain muscle, balance and independence, and it helps reduce fall risk. Start with an assessment, controlled movements and gradual progression. Logic Performance runs small-group senior fitness (4:1 and 2:1) focused on strength, balance and fall prevention, from $50 per person per month + HST.

For most pregnancies without complications, yes. The 2019 Canadian Guideline for Physical Activity throughout Pregnancy recommends at least 150 minutes of moderate activity a week over at least three days, plus daily pelvic floor exercises, unless your doctor or midwife advises otherwise. Logic Fitness offers prenatal coaching; bring any guidance from your care provider to the free assessment.

After an uncomplicated birth, many people can begin gentle walking and pelvic floor exercises within days, then build up gradually; after a C-section or complications, wait for your care provider's clearance. Running and heavy lifting should come back step by step. Logic Fitness coaches postpartum clients with a gradual, assessment-led plan.

Yes. With qualified supervision and proper technique, strength training is safe for teenagers and can improve strength, sport performance and resilience to injury. The focus should be movement quality and gradual loading, not maximal lifts. Logic Fitness coaches clients aged 13 and older.

For new, severe or worsening pain, numbness, or pain after an injury, see a doctor or physiotherapist first. An RMT can ease muscle tension, and a coach can rebuild strength and posture once you are cleared to exercise. Logic Fitness offers corrective exercise at both studios and RMT at Logic Performance; it is exercise coaching, not diagnosis.

Many extended health plans in Ontario cover massage therapy by a Registered Massage Therapist (RMT), usually up to an annual limit, and some require a doctor's referral, so check your plan. Personal training at Logic Fitness cannot be claimed. RMT at Logic Performance offers 30, 45 and 60-minute sessions, with direct billing available.

Mat Pilates uses body weight on the floor, while reformer Pilates uses a spring-loaded carriage that can add resistance or support, which makes it easier to adjust for beginners, people returning from injury and advanced clients. Chair and barrel apparatus add more balance and spinal-mobility work. Logic Performance offers one-on-one apparatus Pilates on the reformer, chair and barrel.

Choose Pilates if you mainly want core control, mobility, posture and low-impact strength; choose personal training if you want to build strength, change body composition or train for performance. Many people combine both. At Logic Fitness, both are one-on-one and priced the same — generally $76 to $125 + HST per session — and the free trial helps you choose.

Golf fitness trains the mobility, rotational control, balance and power your swing needs, so you can play more consistently with less strain. A TPI (Titleist Performance Institute) screen is a common way to find the physical limits behind swing faults. Logic Fitness offers TPI-informed golf training at both North York studios — physical preparation, not a swing lesson.

Logic Fitness offers corrective exercise and sports-rehabilitation-informed coaching. Training can be adapted around limitations, but it does not replace medical diagnosis or emergency care. Tell the team about relevant symptoms and existing care plans during your assessment.

Sports rehabilitation exercise at Logic Fitness is coached, progressive training that bridges recovery and the demands of work or sport. A coach confirms current restrictions, rebuilds tolerance, then reintroduces strength and speed. It is not a diagnosis, not emergency care, and not a promise to treat or cure pain. If you already have a clinician’s care plan, bring it. Coaching can sit beside that plan; it does not replace it.

Read the full guide: Sports rehab exercise after injury

RMT at Logic Performance offers 30, 45 and 60-minute sessions. Direct billing is available for eligible RMT visits, and extended health insurance may be accepted. Coverage depends on your provider and plan, so confirm your benefits before treatment. Insurance applies to RMT only: personal training cannot be direct-billed or claimed through insurance. RMT receipts show the business name and HST number.

Personal-training sessions can be cancelled or rescheduled up to 24 hours ahead. A later cancellation or a no-show counts as one used session, unless you agreed on an exception with your trainer in advance. RMT also needs 24 hours' notice, or the full fee is charged. Group classes can be booked or cancelled up to one hour before, and a group no-show also counts as one class.

Professional work repeats a body pattern: a flexed neck at a screen or chairside, standing in a kitchen or clinic, a transfer, a long case, a drive, a lift, or a weekend swing. Logic Fitness trains that load with purposeful exercise — assess, correct, strengthen, sustain — not medical treatment and not a stretch-only list.

Read the full guide: Work-pattern joint training

Logic of Movement is the coaching philosophy behind Logic Fitness: every exercise, progression, and coaching decision should have a clear reason. The team connects assessment, education, rehabilitation-informed exercise, fitness, and performance instead of relying on random workouts.

Community work includes senior wellness classes, Korean Canadian curling activities, athlete and sporting-event support, local exercise education, trainer seminars, educational media, and developing academic partnerships for future coaches.

Yes. Logic founder and head coach Bryan Bang has trained Korean national figure skating athletes Junhwan Cha and Jia Shin. The same assessment-led approach to movement quality, capacity, and progression informs Logic coaching for everyday clients and athletes.