01 Senior fitness
What does senior fitness in North York look like at Logic Fitness?
Senior fitness is small-format coaching for useful strength, balance, mobility, confidence, and fall-prevention skill. Options include 4:1 semi-private and 2:1 partner formats. The published starting point is $100 per month; confirm current availability. It is exercise coaching, not a medical day program.
This page is for adults who want to keep the life they already live — including partners who prefer to train together — and for families helping a parent start structured exercise in North York. The same assessment-led method applies.
No package decision is required to submit the request.What is trained?
The work is low-impact on purpose: strength you use to stand, carry, and turn; balance; mobility; and fall-prevention technique. Intensity is not rushed. A manageable baseline is set after a conversation about daily-life goals and relevant history.
Which formats exist today?
The live site lists a 4:1 semi-private option and a 2:1 partner-training option, plus a supported community program for adults age 60 and over at Logic Performance focused on balance, strength, joint function, confidence, and social connection. Confirm the current schedule with the team.
Where is it offered?
Senior fitness is listed at both studios: Logic Fitness at 20 Rean Dr and Logic Performance at 3309 Bayview Ave. Hours shown on the site are 07:00–22:00 daily. Choose the room that is easier to reach.
Is this physiotherapy or a clinic?
No. It is coached exercise. Tell the team about relevant symptoms or an existing care plan so the first visit stays comfortable. Training does not replace medical diagnosis or emergency care.
I have not exercised in years. Can I start?
Yes. Older adults starting structured exercise are a named audience. The first visit is a conversation and a comfortable look at movement — not a fitness test.
Can partners train together?
Yes. A 2:1 partner format is one of the published options. Availability is confirmed with the team.
Does the $100 rate include everything?
The site publishes $100 per month as the senior-fitness starting point. Current format, taxes, and availability should be confirmed after the assessment. This guide does not add a longer senior price menu.
Start at a pace you can keep.
Book a free movement assessment. Tell us the daily tasks you want to keep and your preferred North York studio. The team aims to reply within 24 hours.
No package decision is required to submit the request.