01 Guides

Read for the week you actually work.

Direct answers on private-coaching cost, the first assessment, and how job patterns load the joints. The next step is a free movement assessment.

Book free movement assessment ↗

Cost guide · 2026

What does private coaching cost in North York in 2026?

Logic Fitness is assessment-led private coaching, not a discount gym membership. The first two personal-training sessions are $120 + HST. Ongoing packages generally range from $76 to $125 + HST per session, depending on coach and package size. Confirm frequency in a free movement assessment before you choose a plan.Read the guide ↗

First visit guide

What does a first assessment cover for a working adult?

The free assessment is a private first visit, not a class or a fitness test. A coach looks at a few everyday movements, talks through your work week and goals — desk posture, golf or performance, strength, or aging well — and recommends a realistic starting point. No package decision is required on the spot.Read the guide ↗

Work-pattern guide

How does Logic Fitness train the joint pattern your work repeats?

Professional work repeats a body pattern: a flexed neck at a screen or chairside, standing in a kitchen or clinic, a transfer, a long case, a drive, a lift, or a weekend swing. Logic Fitness trains that load with purposeful exercise — assess, correct, strengthen, sustain — not medical treatment and not a stretch-only list.Read the guide ↗