01 Service directory
Choose the work. Then the room.
Logic Fitness provides assessment-led coaching. Logic Performance provides every Logic Fitness service, plus Pilates, registered massage therapy, and group training.
01 · Logic Fitness + Logic PerformancePersonal TrainingOne-on-one coaching built around your movement, goals, and training history.+
Start with an assessment, then train through a plan that fits your body, experience, schedule, and goals.
- InBody composition analysis
- Personalized programming
- Nutrition coaching
- Progress tracking and goal setting
02 · Logic Fitness + Logic PerformanceWeight TrainingStructured strength training for developing muscular strength, size, and confidence.+
Weight training uses progressive resistance, coached technique, and deliberate loading to develop skeletal muscle and usable strength.
- Technique coaching
- Progressive loading
- Strength and muscle development
- Program tracking
03 · Logic Fitness + Logic PerformanceCorrective ExercisePersonal fitness training informed by mobility, posture, and physical-therapy principles.+
Corrective exercise focuses on movement quality, mobility, control, and progressive strength around limitations.
- Movement screening
- Mobility and control
- Posture-informed exercise selection
- Progressive strength work
04 · Logic Fitness + Logic PerformanceSports Rehab ExerciseProgressive exercise intended to support recovery, reduce pain, and lower re-injury risk.+
Sports rehabilitation exercise bridges the gap between recovery and the demands of training or sport.
- Movement assessment
- Capacity rebuilding
- Sport-relevant progression
- Return-to-training planning
05 · Logic Fitness + Logic PerformanceFunctional ExerciseTrain movement patterns that transfer to everyday life, work, and sport.+
Functional exercise organizes strength, balance, coordination, and conditioning around useful movement patterns.
- Squat, hinge, push, pull, carry, and rotate
- Balance and coordination
- Real-world strength
- Scalable conditioning
06 · Logic Fitness + Logic PerformanceGolf TrainingPhysical preparation informed by how the body functions through the golf swing.+
Golf training develops mobility, rotational control, balance, and force production for more repeatable movement on the course.
- TPI-informed assessment available
- Rotational mobility and control
- Strength and power
- Golf-specific movement preparation
07 · Logic Fitness + Logic PerformanceRunning PoseLearn more efficient running mechanics and reduce avoidable injury risk.+
Running-pose coaching breaks down posture, support, pull, and cadence so technique can be observed and practiced.
- Running-mechanics review
- Technique drills
- Cadence and posture work
- Progressive return to running
08 · Logic PerformanceGroup TrainingStructured small-group conditioning with coaching, progression, and community.+
Small-group sessions combine structured programming and hands-on coaching with the energy of training alongside others.
- 12 sessions per month
- Maximum 8–10 participants
- Weekday and Saturday classes
- Unlimited upgrade available
09 · Logic PerformanceRegistered Massage TherapyRecovery and manual therapy connected to your broader movement plan.+
RMT sessions support recovery, movement assessment, and a practical return to training.
- 30-minute therapeutic sessions
- Direct billing available
- Extended health insurance accepted
- Treatment documentation
10 · Logic Fitness + Logic PerformanceSenior FitnessLow-impact strength, balance, and mobility coaching for active aging.+
Small-format coaching focuses on useful strength, balance, mobility, confidence, and fall-prevention skills.
- 4:1 semi-private option
- 2:1 partner-training option
- Balance and mobility
- Fall-prevention techniques
11 · Logic PerformancePilatesApparatus-based coaching for control, mobility, balance, and strength.+
Pilates coaching develops precision, breathing, alignment, and whole-body control through scalable apparatus-based work.
- Apparatus Pilates
- Core control
- Mobility and balance
- Individualized progression