Clarify your goal and training history
01 Service
Personal Training
Personal training with a reason for every rep.
Start with an assessment, then train through a plan that fits your body, experience, schedule, and goals.
What’s included.
One-on-one coaching built around your movement, goals, and training history.
Coached by
Jason ParkHead TrainerAllen KimMaster TrainerLyle ParkLevel 2BK ChangLevel 2Logan LeeLevel 3Elly LimLevel 3Jake YuLevel 1Bryan BangHead TrainerYJ LimLevel 2Ryan HongLevel 1Young YangLevel 2Steve KimLevel 1Hyung KimLevel 1Jacob KimLevel 1Daniel KimLevel 1Jade JungLevel 3Jayden JangLevel 3
- InBody composition analysis
- Personalized programming
- Nutrition coaching
- Progress tracking and goal setting
Who it is for
- Complete beginners who want a safe starting point
- People returning after time away from training
- Clients pursuing strength, body-composition, performance, or movement goals
ProcessFrom assessment to progression
Assess movement and establish a baseline
Build and coach a progressive plan
Review results and adjust the program
Price & format
Beginner offer: first two sessions for $120 + HST total. Regular package rates generally range from $76–$125 + HST per session, depending on trainer level and package size.
GuideStarting for the first time?
See first-two-session pricing, the first-visit flow, and both North York locations in one guide.
View the North York beginner PT and pricing guide ↗