Clarify your goal and training history
01 Service
Personal Training
Personal training with a reason for every rep.
Start with an assessment, then train through a plan that fits your body, experience, schedule, and goals.
What’s included.
One-on-one coaching built around your movement, goals, and training history.
- InBody composition analysis
- Personalized programming
- Nutrition coaching
- Progress tracking and goal setting
Who it is for
- Complete beginners who want a safe starting point
- People returning after time away from training
- Clients pursuing strength, body-composition, performance, or movement goals
ProcessFrom assessment to progression
Assess movement and establish a baseline
Build and coach a progressive plan
Review results and adjust the program
Price & format
Beginner offer: first two sessions for $120 + HST total. Regular package rates generally range from $76–$125 + HST per session, depending on trainer level and package size.