Establish movement competency
02 Service
Weight Training
Build strength you can account for.
Weight training uses progressive resistance, coached technique, and deliberate loading to develop skeletal muscle and usable strength.
What’s included.
Structured strength training for developing muscular strength, size, and confidence.
Coached by
Jason ParkHead TrainerAllen KimMaster TrainerLyle ParkLevel 2BK ChangLevel 2Logan LeeLevel 3Elly LimLevel 3Jake YuLevel 1Bryan BangHead TrainerYJ LimLevel 2Ryan HongLevel 1Young YangLevel 2Steve KimLevel 1Hyung KimLevel 1Jacob KimLevel 1Daniel KimLevel 1Jade JungLevel 3Jayden JangLevel 3
- Technique coaching
- Progressive loading
- Strength and muscle development
- Program tracking
Who it is for
- Beginners learning foundational lifts
- Clients pursuing strength or hypertrophy
- Athletes adding structured resistance training
ProcessFrom assessment to progression
Select exercises for the goal
Track volume, load, and recovery
Progress only when execution supports it
Price & format
Delivered through personal-training packages. Final pricing depends on coach and package.