Yes. At our Sheppard & Bayview studio, your first visit is a free 50-minute assessment session. We start with InBody and a posture analysis, run the FMS (Functional Movement Screen), then coach a short session built on your results, with exercises and stretches. All 50 minutes are free, and you do not have to register afterwards.
Choose your program and location first, then leave the best way to reach you.
It is a relaxed first visit, not a test. A coach watches a few everyday movements, talks through your goals and schedule, and helps you choose a realistic starting point.
Body scan — a simple baseline for todayTalk goals & schedule (not a medical test)Easy movement & posture checkSee posture & alignment on screenTry 1:1 coaching, no pressureLeave with a clear next step
For general guidance only. The free assessment does not diagnose injury, disease, or fitness level.