Fitness Programs


Training Programs

Train with Experts

Weight Training          


a common type of strength training for developing the strength and size of skeletal muscles.

Corrective Exercise 


a blend of personal fitness training with physical therapy


Sports Rehab Exercise


faster recovering from your injury condition, less pain and reducing your chance of re-injury

Functional Exercise                          

a classification of exercise which involves training the body for the activities performed in daily life

Golf Training                              

increasing player performance through a deep understanding of how the body functions during the golf swing.

Bungee Fitness                              

This anti gravity exercise has a very low-impact on your joint so you can enjoy intense cardio without worrying about joint pain. Best thing about this exercise is that it is really "fun".

Running Pose                              

a fastest way to learn how to run correctly and prevent critical injury


Mat Pilates                              

Mat piltes combines breathing and posture techniques with strength and flexibility to give you a core-focusing workout

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