Fitness Programs


Training Programs

Train with Experts

Weight Training          


a common type of strength training for developing the strength and size of skeletal muscles.

Corrective Exercise 


a blend of personal fitness training with physical therapy


Sports Rehab Exercise


faster recovering from your injury condition, less pain and reducing your chance of re-injury

Power lifting             

a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting



promoting as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training

Functional Exercise                          

a classification of exercise which involves training the body for the activities performed in daily life


Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout

Running Pose                              

a fastest way to learn how to run correctly and prevent critical injury


Golf Training                              

increasing player performance through a deep understanding of how the body functions during the golf swing.

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