a common type of strength training for developing the strength and size of skeletal muscles.
a blend of personal fitness training with physical therapy
Sports Rehab Exercise
faster recovering from your injury condition, less pain and reducing your chance of re-injury
a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting
promoting as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training
a classification of exercise which involves training the body for the activities performed in daily life
Mat piltes combines breathing and posture techniques with strength and flexibility to give you a core-focusing workout
a fastest way to learn how to run correctly and prevent critical injury
increasing player performance through a deep understanding of how the body functions during the golf swing.
This anti gravity exercise has a very low-impact on your joint so you can enjoy intense cardio without worrying about joint pain. Best thing about this exercise is that it is really "fun".