FIT(Functional Interval Training)

Endurance

Stamina

Strength

Flexibility

Coordination

Agility

Balance

Speed

Power

Accuracy

Weight Training          

a common type of strength training for developing the strength and size of skeletal muscles.

Corrective Exercise 

a blend of personal fitness training with physical therapy

Sports Rehab Exercise

faster recovering from your injury condition, less pain and reducing your chance of re-injury

Power lifting             

a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting

Crossfit

promoting as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training

Functional Exercise                          

a classification of exercise which involves training the body for the activities performed in daily life

Mat Pilates                              

Mat piltes combines breathing and posture techniques with strength and flexibility to give you a core-focusing workout

Running Pose                              

a fastest way to learn how to run correctly and prevent critical injury

Golf Training                              

increasing player performance through a deep understanding of how the body functions during the golf swing.

Bungee Fitness                              

This anti gravity exercise has a very low-impact on your joint so you can enjoy intense cardio without worrying about joint pain. Best thing about this exercise is that it is really "fun".