01 Logic Fitness · 5-minute pre-check
See how your body feels before you choose a plan.
This is a gentle self-check, not a health test or medical diagnosis. Your answers and score stay in this browser unless you choose to share something in a consultation.
Pause before you begin.
Do not continue today if you currently have chest discomfort, unusual shortness of breath, dizziness or fainting, new weakness or numbness, a recent acute injury, fever, or pain that makes daily activity difficult.
Not sure? Review Canada’s Get Active Questionnaire guidance ↗