It is a relaxed first visit, not a test. A coach watches a few everyday movements, talks through your goals and schedule, and helps you choose a realistic starting point.
Body scan — a simple baseline for todayTalk goals & schedule (not a medical test)Easy movement & posture checkSee posture & alignment on screenTry 1:1 coaching, no pressureLeave with a clear next step
For general guidance only. The free assessment does not diagnose injury, disease, or fitness level.