Barbell lifting_언더아머 프로젝트


  • Class Description: This class is suitable for individuals/personal trainers who want to prepare for barbell lifting certification (SFL) or learn principle-based barbell training system. Every class is 2 hours, 30-60 minutes will be spent for theory, and the rest will be spent for practice. Based on International Powerlifting Federation (IPF) and StrongFirst’s training methodology, the class ultimately aims to strengthen of squat, bench press and deadlift.


  • Class Objectives: Meeting qualification of relevant certification and ultimate strengthen of squat, bench press and deadlift



No Prerequisites.

  • 강사: 김성준 트레이너
  • 정원: 4명
  • Language: English/한국어
  • 기간: 12 Weeks(2019.3.9 ~ 5. 25)
  • [email protected]
  • Price: $350

(Early bird $250 until 2019. 2. 28)